No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it has been proven that weight loss is best achieved when you make small changes to your existing...
While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no easy task. It can be frustrating when the scale doesn’t budge in the right direction no matter how healthy you eat or...
Strength training is a form of exercise that everyone can do. Unfortunately, it is also one of those forms of exercises that is generally associated with men trying to get buff. And because of this, a lot of women don’t lift weights, unless...
When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard now a day when there is so much information about what diet you should be on or what new superfood you should be...
Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body since according to Mouthhealthy.org, vitamin D is needed to help absorb, carry and deposit calcium...
According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its commonly known that people who have faster metabolisms tend to use up calories faster than those with slower...
Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscles. Fluids bring nutrients to your cells, while also flushing out bacteria from your bladder and preventing...
Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough for people of all ages. When you are swimming, you’re submerged in water, which means your bones and muscles have...
After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens in between this journey. Your digestive (gastrointestinal or GI) tract is a long, muscular tube that runs from your...
While there are many treatments that can help maintain a youthful looking complexion, a nutrient-pack diet is one of the best things you can do to maintain healthy skin inside and out. Here are a few vitamins that you should consider...
As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and more abundant compared to fruit that is out-of-season ingredients. Springtime is also the perfect...
Different foods go through various metabolic pathways in our bodies. They can have very different effects on our hunger, hormones, and how many calories we burn. The great thing about loading up on certain healthy foods is that they can help you...