Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to have a major impact on your oral health. Your body is a multifaceted machine. The foods you choose to...
No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it has been proven that weight loss is best achieved when you make small changes to your existing...
While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no easy task. It can be frustrating when the scale doesn’t budge in the right direction no matter how healthy you eat or...
According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its commonly known that people who have faster metabolisms tend to use up calories faster than those with slower...
Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscles. Fluids bring nutrients to your cells, while also flushing out bacteria from your bladder and preventing...