Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthens bones, improves brain function, and supports your immune system. It is common for those looking...
If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a feel-good nutrients. When it comes to the body, vitamin C acts as an antioxidant, which means it defends cells from...
People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most of us don’t see the harm being done to our nerves, blood vessels, and organs. Recognizing worrying...
Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to have a major impact on your oral health. Your body is a multifaceted machine. The foods you choose to...
No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it has been proven that weight loss is best achieved when you make small changes to your existing...