Gut Health Shouldn’t Be Ignored Posted May 5, 2019 0 0 After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens in between this journey. Your digestive (gastrointestinal or GI) tract is a long, muscular tube that runs from your mouth to your anus. It’s around 30 feet long and works
Essential Vitamins for Health Posted May 2, 2019 0 0 While there are many treatments that can help maintain a youthful looking complexion, a nutrient-pack diet is one of the best things you can do to maintain healthy skin inside and out. Here are a few vitamins that you should consider implementing. Biotin This vitamin is best known for being a great way to grow
Spring into Fitness and Shed That Winter Weight! Posted April 15, 2019 0 0 As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and more abundant compared to fruit that is out-of-season ingredients. Springtime is also the perfect time to get in shape. Many springtime foods naturally boost weight loss, and not just because
Sleep Apnea and How Weight Loss Can Help Posted March 15, 2019 0 0 What is sleep apnea? According to the Harvard Health Publishing website, obstructive sleep apnea “is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night.” When you have obstructive sleep apnea, it puts you at risk for developing other conditions, including high blood pressure, diabetes, stroke,
Best Foods for Weight Loss Posted February 20, 2019 0 0 Different foods go through various metabolic pathways in our bodies. They can have very different effects on our hunger, hormones, and how many calories we burn. The great thing about loading up on certain healthy foods is that they can help you start losing weight and reach your goals faster. According to eatthis.com, one Journal
Staying Fit During the Holidays Posted November 5, 2018 0 0 It’s time to put down the peppermint-mocha-sprinkle-macchiato down and step away from the bowl of left-over Halloween candy. Yes, the holidays are among us and so is the temptation of delicious holiday food. And on top of all of the holiday goodies, you still must somehow make time for working out. With all the never-ending
