While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no easy task. It can...
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Strength training is a form of exercise that everyone can do. Unfortunately, it is also one of those forms of exercises that is generally...
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When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard now a day when...
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Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body...
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According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its commonly known that...
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Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscles. Fluids bring...
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Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough for people of...
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After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens in between this...
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While there are many treatments that can help maintain a youthful looking complexion, a nutrient-pack diet is one of the best things you can do to...
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As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and...
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What is sleep apnea? According to the Harvard Health Publishing website, obstructive sleep apnea “is a disorder in which the airway becomes...
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Different foods go through various metabolic pathways in our bodies. They can have very different effects on our hunger, hormones, and how many...
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