We’ve all heard stories people who have tried to lose weight and it didn’t work out. Or some of us have experienced this ourselves. But there is a way to attain success and lose the weight for good. The best weight loss plan consists of healthy habits that eventually become habits for the rest of […]

Stress is the physical and mental reactions we have to our life experiences. Everyone encounters stress from time to time and it is just part of life. The goal is to either reduce stress, manage it, or eliminate it altogether. Stressors can be major, minor, anticipated, or spontaneous. When we talk of stress, some of […]

The New Year brings a new sense of hope and promise, and it often motivates a lot of people to make resolutions. Making the resolution is easy, it’s keeping them that is the hard part.  It can be intimidating when your New Year’s resolutions list is as long as your holiday shopping list. On top […]

Calories are simply a measure of energy. Basically, you gain weight because there are more calories entering your body than leaving it. So, in order for you to lose weight, there needs to be more calories leaving your body than enter it. Of course, cutting calories without considering the types of foods you eat is […]

Losing weight can be overwhelming and is a struggle for many people – both losing it and keeping it off. For many people, the calorie-deficit weight-loss method isn’t as simple as it seems and for many people having someone there to lead them through a lifestyle change will provide the support and education, they need […]

For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds in a week was easy, we enter our 30s – the decade when metabolism slows and eating habits are influenced by our busy schedules; influenced by the career stress, family […]

We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burning energy the same way you did when you were younger, but you can still take off extra pounds if you are trying to lose weight. As the […]

Getting exercise by walking is extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking can boost your health in quite a few important ways. Walking is one of the most studied and popular forms of exercising. There are multiple studies that have proven it is the […]

Water is a critical nutrient and without it, water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more recently because of the shift toward large proportions of fluids coming from caloric beverages. Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few […]

Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective weight loss program and diet to reach your goals. Trying to lose weight is an effort many people struggle with. Whether it’s their genes or the fact that they are to hit the gym, […]